Volleyball drill: overhead
Overhead
Exercise 1:
- Key your ball up.
- Bounce 1x and then dribble 2x.
- After the last high dribble key up again.
- When dribbling, alternate between left and right hands.
- Note! Dribble Left = Right foot in front. Dribble right = Left foot forward.
Exercise 2:
- Same as exercise 1 but with 1 single dribble.
- Button up 2x, let collide 1x.
- Note! Play your ball high enough above your head. Do not lower it.
Exercise 3:
- Same as exercise 3 but with single key.
- Key up and catch your ball. Keep your ball in the air by tapping it 3x with your right hand. Then key up again.
Exercise 4:
- Same as exercise 1 but tap your ball with the left.
- Key against the wall instead of up.
- You tap the ball back 3x with your right hand.
Challenge:
Key against the wall and catch your ball. Tap the ball 3 times and key against the wall again. The one who can do that the longest without the ball falling to the ground has won.
Key against the wall and catch your ball. Tap the ball 3 times and key against the wall again. The one who can do that the longest without the ball falling to the ground has won.
https://youtu.be/9wflc16DEhk