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Volleyball drill: overhead

Suitable for the following techniques: setting general

Overhead

Exercise 1:
  • Key your ball up.
  • Bounce 1x and then dribble 2x.
  • After the last high dribble key up again.
  • When dribbling, alternate between left and right hands.
    • Note! Dribble Left = Right foot in front. Dribble right = Left foot forward.
Exercise 2:
  • Same as exercise 1 but with 1 single dribble.
  • Button up 2x, let collide 1x.
    • Note! Play your ball high enough above your head. Do not lower it.
Exercise 3:
  • Same as exercise 3 but with single key.
  • Key up and catch your ball. Keep your ball in the air by tapping it 3x with your right hand. Then key up again.
Exercise 4:
  • Same as exercise 1 but tap your ball with the left.
  • Key against the wall instead of up.
  • You tap the ball back 3x with your right hand.
Challenge:
Key against the wall and catch your ball. Tap the ball 3 times and key against the wall again. The one who can do that the longest without the ball falling to the ground has won.
https://youtu.be/9wflc16DEhk

Characteristics of the drill

1
16
Necessary materials:
6
Suitable for the following levels: