Volleyball drill: overhead and underhand in sequence
Suitable for the following techniques: setting
Overhead and underhand in sequence
- Row of players on each side of the net (max 3 people)
- 1st ball keys and then the
- 2nd ball bra over the net.
- You then tap the middle line/pion and join the back of the row again.
- The same but then play underhand straight up, the next player catches and throws again.