Volleyball drill: overhead with 3 pairs (b backwards)
Suitable for the following techniques: setting
Overhead with 3 pairs (B backwards)
3 teams A B C
- A plays BH to B
- B plays BH backwards to C
- The elbows are outwards when playing backwards.
- C plays BH to B
- C has to play and stretch from the knees
- after 10x 1 spot turn
- Pay much attention to the following accents:
- Make sure that the player stretches completely and points the ball 'behind'.
- And when playing backwards, make sure the elbows are well apart and extended backwards as well.