Volleyball
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Volleyball drill: overhead with system
Suitable for the following techniques:
setting
Overhead with system
Line up and play the thrown ball into the basket.
Get further and further away
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
6
Necessary materials:
Basket
1
Pylons
3
Suitable for the following levels:
U9