Volleyball drill: overplaying: bh and oh

Suitable for the following techniques: general

Overplaying: BH and OH

  • 2 teams 1 ball
  • 1 at the net
  • 1 on a number of meters towards the backline
  • Player at the net plays ONLY BH
  • Player in the field ONLY OH
  • change after x times
  • If it goes well: increase distance
  • Notice:
    • foot position
    • plank
    • ball height
    • accuracy
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: