Volleyball drill: parcour (various exercises)
Parcour (various exercises)
- All exercises last two minutes.
- Exercise 1:
- Place the bench and step on the LEFT side and step off the RIGHT side.
- Exercise 2:
- Place a cupboard and walk over it and over it again.
- Exercise 3:
- Bench down here and With your hands LEFT and RIGHT.
- Exercise 4:
- Place the bench and do a sit-up with your feet under the bench.
- Exercise 5:
- Put a bench down and let your LEFT and RIGHT leg go along the bench. (so through your knees)
