Volleyball drill: pass
Suitable for the following techniques: general
Pass
- Divide the groups.
- One group does the exercise, the other looks on and possibly collects balls.
- Exercise lasts 3 minutes and then change groups.
- First smash by trainer on 3/4, they bring the ball back with a good pass.
- Smash by trainer on 3/4 and then position 1 catches the ball on position 3.
- smash by trainer on 3/4 then position 1 plays the ball overhand from position 3 to 4. player from 5 catches the ball on 4.