Volleyball drill: pass exercise 1 arm
Suitable for the following techniques: passing
Pass exercise 1 arm
Make pairs.
1 with the ball at the net
Step 1: the other one gets down on his knees at 7 metres. then he lies down flat on his belly in the sand and makes a butterfly. now the range of the player has been determined.
Step 2: Same exercise but now from crouch and 1 step which increases the reach (again let the player determine the reach).
change after 15 balls