Volleyball drill: pass exercise
Suitable for the following techniques: passing
Pass exercise
1. (everyone has their own ball) you are going to pass the ball for yourself underarm with the right technique.
- You are going to pass the ball underarm by using the correct technique.
- Now you are going to do the same but now with upperhands as well.
2. make pairs. per pair 1 ball
- 1 person stands at the net and throws the ball to the passer. The passer passes the ball with the right technique into the hands of the thrower.
- After 15 good passes you switch.
- throw meter left and right 10 times and then change again.
- The same but with overhand.
- Pass the ball without catching it.