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Volleyball drill: pass from throw + run

Suitable for the following techniques: passing warming-up

Pass from throw + run

  • Line up for trainer, trainer at the net.
  • Player throws the ball, trainer plays/throws it back.
  • Then player passes to trainer.
  • Trainer throws the ball over the net.
  • Player retrieves ball and closes in back.
    • NB! Ball speed is increasing until ball is hit.
Add to training

Characteristics of the drill

1
100
Necessary materials:
Not applicable
Suitable for the following levels: