Volleyball drill: pass, set up, attack and defence
Suitable for the following techniques: defense
Pass, set up, attack and defence
- Players A and B stand in the backfield about 3-4 m apart.
- T hits a ball to A or B
- Player who receives the ball passes to the net at the height of the other player
- The other player comes in and gives a set up on the 3 m line
- Passer attacks towards the defenders
- Defender passes the ball to pos 2/3
- other defender comes running in and catches the defended ball and puts it in the basket at T
- Reserve defender takes the place of the defender who caught the ball
- Variant`;
- defenders perform the same task as team A: set up 3 m line - attack, play out rally