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Volleyball drill: pawns race backwards

Suitable for the following techniques: warming-up

Pawns race backwards

  • Zigzag backwards through cones .
  • Zigzag with shuffle pass.
  • Skate pass/jump.
  • Sideways/skateboarding
    • Front left.
    • Front right.
  • Turn back around the pawn
  • Ah end relay between the 2 rows


Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: