Volleyball drill: pellet dribble
Suitable for the following techniques: warming-up
Pellet dribble
- after three laps of walk-in:
- 10 pylons in a row,
- 2 groups left and right.
- Small steps forward to the first pilar, backwards, then to the second pilar, backwards to 1, forwards to 3, backwards to 2, etc.
- Same but then sideways. First to the left, then to the right.
- circle the pilar
- Left knee lift over the pilar, right knee lift over the pilar
- Hopping with 2 feet over the pilon.