Volleyball drill: plank tunnel
Suitable for the following techniques: warming-up strength
Plank tunnel
- Everyone lines up in a plank position.
- The first person in the row
- rolls the ball under the others,
- goes to the other end of the line,
- rolls the ball back and joins them in plank position.
- The new first person takes the ball and does the same.
- In this way the different groups have to cover a certain distance as quickly as possible.