Volleyball drill: planking

Suitable for the following techniques: general

Planking

  • make a plank
  • # Lie down together in a circle
  • See who can last the longest
  • don't let your hip drop!


planking-3

https://www.youtube.com/watch?v=31O8qYbeo3Uh

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Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: