Volleyball drill: planking relay with ball
Suitable for the following techniques: warming-up general condition strength
Planking relay with ball
- Make two teams.
- The goal is to get the ball to the other side of the line.
- You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
- Then you run to the front and stand in a holding position and wait for the ball to come.
- The team that gets to the other side first wins.
Characteristics of the drill
4
12