Volleyball drill: play ball through mat
Suitable for the following techniques: warming-up condition
Play ball through mat
- 1 vs. 1 with mat in between. Throwing the ball over via the mat. Do not run with the ball.
- Variation: try to throw in such a way that the ball cannot be caught
- Variation: hit the ball through the mat.
- Variation: 2 against 2: 1 person hitting, other ball passing.
- Variation: 2 balls. 1 ball throw over, other play through the mat