Volleyball drill: playing arch ball underhand
Playing arch ball underhand
Organization:
- Field A.
- Players lined up at 6 meters and 1 player on p2
- Reserve on p2
- Field B:
- Trainer with ball carrier at 3m
- Players on p1 and P5 and reserve on p6
Execution:
- Trainer throws ball up high.
- Player on p6 passes to P2 gets setup on 3m line and plays the BH to p5 or p1
- Underhand play up and catch at Trainer.
- Run: P6 to spare P2; P2 to spare P6
- P6 takes the place of P1 or P5 and these go to field A P6
