Volleyball drill: playing arch ball underhand
Suitable for the following techniques: setting
Playing arch ball underhand
Organization
- Field A.
- Players on 7 meters P1(row) and 1 player on p2
- Reserve on p2
- Field B:
- Trainer with ball carrier on 3 meter line
- Players on p1 and P5 (both on 3 meter line) and on p6
Execution:
- Trainer throws ball up high.
- Player on p1 passes to P2 gets setup on 3 meter line and plays overhand to p5 or p1
- Underhand play up and catch at trainer.
- Run:
- P6 to reserve P2;
- P2 to backup P5b or P1b
- After catching reserve P1a
