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Volleyball drill: power 3

Suitable for the following techniques: general

Power 3

  • 10x push-ups (may also be on knees)
  • 35 sec planking (straight back) 3x with 15 sec rest in between.
  • 2 pairs 1 has the ball and stands and the other lies on his back with his feet on the upper legs of the other
    and taps the ball 20 x and then change.

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels: