Volleyball drill: power

Suitable for the following techniques: warming-up

Power

Power round

15 situps
20 sec planks
15 burpees
30 runs (pushup stance, bring knees to elbow on opposite side, fast pace)

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

103802

Necessary materials:

Not applicable

Suitable for the following levels:

U15

U16