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Volleyball drill: power_2

Suitable for the following techniques: general

Power_2

  • 10x push-ups (may also be on knees)
  • 40 sec planking (straight back) 3x with 15 sec rest in between
  • lie on your back, 1 minute
  • 10x whole belly exercise
Add to training

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels: