Volleyball drill: practice 'come' system
Suitable for the following techniques: system
Practice 'come' system
- put players in a bowl
- 2 teams against each other
- 1 team serves 3x well (OH)
- other team receives pass and follows system as RA or RV passes:
- pass to MV (possibly hang ribbon in net)
- LV outfield player runs to MV
- LA runs to LV
- SV:
- gives setup forward on RV OR backward on LV
- OR BH catching move
- as soon as the ball is over the net, LV and LA turn back to their original position