Volleyball drill: predictable defending
Suitable for the following techniques: system
Predictable defending
- Team A is team in rally position
- Team B is other
- Trainer serves or throws a simple ball to team B. Team B attacks as instructed and team A defends this attack. The rally is played out. Team B moves on to the next assignment when team A has scored three times.
- The assignments for team B are as follows:
- Full attack from position 4 or 2.
- Prick ball from position 4 or 2.
- First tempo attack from position 3.
- Placed ball on playmaker of team A.
- The series of assignments is executed twice:
- once with team A's playmaker as a front player and once with team A's playmaker as a back player. The last mission is only executed if the player of team A is a backperkplayer.