Volleyball drill: prick ball over the block.
Suitable for the following techniques: defense
Prick ball over the block.
- 1 person at the net, a back defender, a catcher and someone at the other side of the net.
- The person at the other end of the net throws the ball, just over the block before the three meter line.
- The defender comes from behind and stands on his good starting position. There he has to play the ball to the catcher.