Volleyball drill: prison

• Make groups of 6-8 players
• Put the players on one side of the net. This is thefree side
• On the other side of the net, you indicate a box. This is the prison
• 1 player starts in prison
• The trainer throws the ball (as set up) 
• Players on the right side of the net smash/play in the prison and on the ground

• If this works:
  • player does not have to go to prison and can stay on the free side
• If this doesnot work:
  • player has to go to prison

• A player that is in prison can get out by:
  1. easy variant: catch the ball  
     • free player has to go TO prison, and the catcher can get OUT
  2. hard variant: pass the ball and another player from prison catches ball
     • free player has to go TO prison and the  passer can get OUT of prison

remark:

• keep groups small