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Volleyball drill: reach out to the net

Suitable for the following techniques: block warming-up

REACH OUT TO THE NET

Purpose

To stretch the shoulder and upper back muscles in preparation for the blocking movement.

Organisation

Repetitions: 3series of 5 repetitions. Take a few moments of rest between the series.

Execution

  • Stand at some distance from the net with your face to the net.
  • Place your hands diagonally above your head in the blocking position.
  • Make controlled blocking movements towards the net at a calm pace. Make yourself as long as possible without jumping.
  • Do this 5 times.

Do a total of 3 series of 5 repetitions. In between the series, take a few moments of rest.

Characteristics of the drill

1
30
Necessary materials:
Not applicable
Suitable for the following levels: