Volleyball drill: reach out to the net
Suitable for the following techniques: block warming-up
REACH OUT TO THE NET
Purpose
To stretch the shoulder and upper back muscles in preparation for the blocking movement.
Organisation
Repetitions: 3series of 5 repetitions. Take a few moments of rest between the series.
Execution
- Stand at some distance from the net with your face to the net.
- Place your hands diagonally above your head in the blocking position.
- Make controlled blocking movements towards the net at a calm pace. Make yourself as long as possible without jumping.
- Do this 5 times.
Do a total of 3 series of 5 repetitions. In between the series, take a few moments of rest.