Volleyball drill: react 2 !
Suitable for the following techniques: defense warming-up
React 2 !
- Place 3 pawns around a player.
- 1 to the left, 1 to the right and 1 behind (working player)
- Another player, with the ball, is going to indicate to which pawn the working player has to move (good posture = hands loose in front of the body).
- At an unexpected moment, the player with the ball throws the ball (preferably not too easy) and the intention is that the working player defends the ball.
- Repeat this a few times and then change players.