Volleyball drill: reception
Suitable for the following techniques: warming-up general
Reception
2 groups of 2 persons - 1 group of 3
Group of 2: 1 ballGroup
of 3: 2 balls
Group of 2:
- Player a stands at 3m
- Player b does reception at 3m
- Player a is going to catch reception
Group of 3:
- Player a stands on 3m
- Player b does reception at 3m other side
- Player c catches ball
- Throw 20x
- 20x throw - throw further so player has to turn around
- 15x top spin
- 15x float stroke