Volleyball drill: reception exercise
Suitable for the following techniques: general
Reception exercise
- One player on each side at pos 5. One spare is waiting at the sideline.
- other players are standing with the ball on pos 1.
- player on pos 1. throws the ball over, players on pos 5 play reception to the basket.
- differentiation: throw over the ball / serve from the 6m line / serve from the end line.
- sliding through: pos1 to the other side of pos 5 and after that the same side to pos 1