Volleyball drill: reception from the plinth
Suitable for the following techniques: defense
Reception from the plinth
- players stand in groups of 3
- 1 player sits on a skirting board (2 parts of it) with feet on the ground (in proper position like reception) on the 3m line and plays the ball in reception position to the passer.
- Another player stands on the passer position and will catch the ball which the player on the skirting board will play to him in reception.
- A 3rd player (standing on a rise) throws or hits the ball to the player on the skirting board.
- This ball must come from high so that there is a build up to a solid reception.
- The passer throws every time the caught ball to the one who throws in.
- After x number of times you change positions.