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Volleyball drill: reception posture exercise

Suitable for the following techniques: warming-up condition

Reception posture exercise

  • Everyone stands diagonally on the three-meter line with their shoulder facing the net.
  • When the coach calls "yes," everyone quickly deep-sits to the net,
  • move back to the three-yard line,
  • then to the other side of the three-yard line and
  • then back to the net and back to the three-meter line.

Characteristics of the drill

11
1
Necessary materials:
Not applicable
Suitable for the following levels: