Volleyball drill: receptiondrill
Receptiondrill
Reception Drill:
- 2 balls per 3 players.
- Player A serves, immediately after the serve the server throws the second ball to the server,
- Player B takes reception to the distributor.
- The distributor is the one who runs after the lost balls, the server tries to play a good number of balls to the receiver.
- Passing after, either 1 minute, or 15 receptions, or 5 + receptions (with max of e.g. 20)
Buildup options:
- storage:
- throw underhand,
- overhand,
- private storage,
- float serve,
- attack stroke,
- plinth serve
- reception:
- catch-and-throw,
- mandatory underhand,
- compulsory overhead,
- start from knee up,
- start 2m left of centre,
- start at 3m,
- start at 8m...