Volleyball drill: recognise ball tracks
Recognise ball tracks
- The players are in pairs, one player on each side of the net.
- Both players have a ball.
- One player throws the ball underarms with outstretched arms over the net and the other rolls the ball under the net to the other side.
- Extension: play a key to catch the ball and roll it under the net again.
- Catch the ball with a key and roll it to the opposite side of the net.
- You can extend this exercise and make it more difficult.
