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Volleyball drill: relay

Suitable for the following techniques: warming-up

Relay

The team is divided into 2 (or more) equal groups.
The groups compete against each other during different tasks:

  1. walk forwards to the cone, tap the cone, walk backwards
  2. walk forwards to the cone, tap the cone, walk backwards
  3. walk forward to the cone, tap the cone, walk backwards, take player 2 to the cone, player 1 stays behind and player goes to get player 3 ...
  4. walk with ball forward to the cone, put ball on cone and walk backward, 2nd player walks forward to the cone, takes ball and walks backward and passes ball.
  5. Passing the ball while sitting above the head
  6. pass the ball through the legs
  7. pass the ball left/right
  8. get to the other side by moving hoops
  9. The 2 groups now form 1 big group.
  10. get the mat across while sitting above your head
  11. getting the big ball across without touching the ground

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels: