Volleyball drill: relay

Warm up exercise in relay form

Divide the players into groups of 2 or 3 players and place them on the left side of the field.
Give each player a tennis ball.
At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
When all the balls are on the right side and the last player has returned to his/her group, it is over.
The first one back to his/her group wins.

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Minimum number of players

Maximum number of players

Not applicable