Volleyball drill: relay technique: attacking (m. kool)
Suitable for the following techniques: attack
Relay technique: attacking (M. Kool)
- Goal:
- Technically good attacks.
- Need:
- 4/5 players, enough balls.
- 1 player stands on the distributor position (between position 2 and 3).
- 1 player stands on the other side of the net to return the ball.
- 2 or 3 attackers on outside position.
- SV plays the ball directly overhand to position 4.
- 1 attacker comes in and hits straight.
- Points of Attention:
- Getting ready:
- Attacker stands outside the sideline and behind the 3-metre line.
- Play:
- Waiting for ball to come out of hands of playmaker (SV).
- Then the attacking run:
- Small step left.
- Arms forward.
- Big step right.
- Arms backwards.
- Connect left.
- Feet parallel to the net.
- Arms forward/up.
- Come out of the knees.
- Jumping.
- Stroke arm backwards (like pitcher baseball).
- Other arm pointing in direction of where you are hitting.
- ROUTINE:
- Balls are hit over the net.
- Offender gets back in line with the attackers.
- Offender other side of the net makes sure SV has enough balls.
- After a few minutes turn through until everyone has been SV.
- Getting ready: