Volleyball drill: relay with obstacles

Suitable for the following techniques: warming-up condition strength

Relay with obstacles

Divide the team into groups on the back line
Put obstacles throughout the field such as fences, ladders, hoops, cones
Have the players walk to the back line and back
The group whose last player is back and the rest are sitting has won

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

11

Necessary materials:

Benches

2

Disc cone

2

Hula hoop

2

Speed ladder

2

Thick mat

4

Suitable for the following levels:

U7