Volleyball drill: relay with sideways run and dive
Suitable for the following techniques: warming-up
Relay with sideways run and dive
- There's a line on either side of the net.
- You run to the cap in the corner of the field, from there you go sideways to the next cap.
- From there you go sideways to the next cap.
- To the first cap you can also: lift the knee, heel-leg, cross pass, etc.
