Volleyball
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Volleyball drill: respond
Suitable for the following techniques:
attack
Respond
2 setuppers (1 on each side)
Player behind you throws/plays to
Take your own ball
join the other row
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
U15
U16