Volleyball drill: rope ladders

Suitable for the following techniques: warming-up

Rope ladders

- In and out with 1 foot in each compartment - In and out with 2 feet in each box - 3 forward and 2 backward with 2 feet in each compartment - Standing on the side with 2 feet in each compartment

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Characteristics of the drill

Minimum number of players

Maximum number of players

Necessary materials:

Not applicable

Suitable for the following levels:

U10