Volleyball drill: rope ladders + jumping
Suitable for the following techniques: warming-up
Rope ladders + jumping
- roll out 2 rope ladders
- Perform assignment and trainer is at the end of the rope ladder and throws the ball
- Player controls that ball and catches the ball and puts the ball in the ball box
- You can change this per kid, depending on their success.
- Challenge the child at its level.
- In each box 1 foot L R L R
- In every box 2 feet LR LR LR-In and out
- Move sideways
- and turn around