Volleyball drill: round of decks
Round of decks
- A line-up of six players stand in the field.
- On the other side stands the trainer, included if necessary.
- Three players stand at the net with 1-2 balls and one server stands (this can also be the trainer).
- The first ball is served and handled by the 6 players.
- Where the attack is played, the person standing with the two balls at the net, throws the ball back over the net very quickly.
- In this way the attacking cover is trained.
- From this cover, all attackers must of course return as quickly as possible to give support.
- A short run is important.
- You will therefore be training a lot of blocking without actually blocking
- Keep on blocking until the net players have run out of balls, until it is not safe or until they simply cannot play anymore.
- Rotate through a position every so often so that side-out is trained on every position.
- After throwing the ball, the net players should look back to make sure that the previous ball doesn't secretly roll back under the net.