Volleyball drill: round the field
Suitable for the following techniques: warming-up
Round the field
- A starts with shuffle sideways, then on 3m line sideways,(B waits for A to start sideways)
- Attack jump to the net,
- sideways and on mid a block jump,
- At the end of the game a block jump on both sides of the net,
- 2x shuffle backwards to 3m line, attack jump,
- Long shuffle to the backline,
- back to the beginning 2x.
Variation:
- There are many variation possibilities,
- In addition to all forms of movement (shuffle, sideways, backwards, running), diving and/or rolling forwards and backwards can also be included in the course.