Volleyball drill: running in on the ball
Suitable for the following techniques: passing
Running in on the ball
- Trainer stands in the back of the field with
- behind row 1 : players with the ball
- Next to them row 2: players without ball
- Front player from row 1 pushes ball into trainer's hands and joins row 2.
- Trainer pounces the ball in the field and player from row 2 comes running in and picks up the ball for himself.
- Grabs/captures own ball and joins row 1.
- High tempo and adapt to level of player who runs
Characteristics of the drill
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