Volleyball drill: season start warm up
Suitable for the following techniques: warming-up
Season start warm up
A short but intensive warming up to get the heart rate up and warm up properly.
This is completely without the ball.
- To start this warming up we first start with 2 to 3 laps around the field.
- This is to warm up the muscles a little bit.
- Then we stand in a circle.
- And do the following exercises in order with a 10 count rest each time
- 30 sec. Jumping jacks
- 30 sec bench (with the back against the wall and knees in an angle of 90 degrees)
- 30 sec push-ups
- 30 sec crunch (abdominal muscles)
- 30 sec Squats
- 30 sec planking
- 30 sec alternating Lunges First left and right or vise versa
- we do this two times