Volleyball drill: serve on mat
Suitable for the following techniques: serving
Serve on mat
- Place a mat at random in each field.
- On 2 sides stand a group to serve.
- Serve on the mat.
- Then run after your ball, make a dive, make a block and join the line on the other side.
- Who hit the mat the most?
- Players should try to stand as close to the back line as possible, but if they can't they may move closer to the net