Volleyball drill: serve with hoop
Suitable for the following techniques: serving
Serve with hoop
- Working in 2 pairs, 1 stands behind the court, the other stands on the other side with the hoop.
- Side A serves 5 times a concentrated tight float service through the hoop held above it by the other.
- After that change.
- Then one more time but then the hoop is held half a meter above the ground elsewhere in the field.
- Do move and also on position 3/4 conflict zone.