Volleyball drill: set up along the net and in the basket
Suitable for the following techniques: setting
Set up along the net and in the basket
This exercise is for sv only.
SV: The trainer throws the ball towards the sv area. The SVs play the ball into the front left basket. The other SV catches the ball and counts the times the basket is hit or passed (better). After 15 balls the players change.
In the second series the trainer makes the ball harder to play.
The other 5 players will do the exercise 'bounce and play in 3 times on 1 side'.