Volleyball drill: setup. 3-corner play.
Suitable for the following techniques: setting
Setup. 3-corner play.
- 3 teams.
- A and B stand at the net and C faces A.
- A throws ball to C, C hits to B and B plays bra bl past the net to A.
- If it goes well A also plays bra to C and so on.
- If it doesn't go well then A takes off and starts again.
- Pay attention to the fact
- the right leg is in front during the setup
- that the right leg is fixed
- and use energy from the left foot
- Turn after 10 x